CALCULATE BMI – NIDAAN CLINIC & DIABETES CARE CENTER

What is BMI ?

BMI: Body Mass Index, BMI is standardized because it is a statistical measurement.

The number of calories your body burns per day at rest. The key information here is that BMI simply understands your body weight and height to standardize your build.

BMI Calculator

BMI calculator

Imperial Metric

Height

Weight

lbs

Height

Weight

BMI

Please see the following table chart of the different BMI values, categories and relevant risks.

BMI	Category	Risk of Heart Disease and Diabetes
Below 18.5	Underweight	Risk of nutritional deficiency diseases and osteoporosis
18.5 to 22.9	Normal	Low Risk (Healthy Range)
23.0 to 29.9	Overweight	Moderate Risk
30 and above	Obese	High Risk

Please note: The BMI is not a comprehensive diagnostic tool or a substitute for medical advice. You are strongly encouraged to talk to a doctor or healthcare provider if you have any concerns.

Waist Hip Ratio Calculator

Ideal Body Weight based on BMI

This table gives you a quick indicator of what your minimum and maximum weight should be, based on your height and ideal bmi range.

Height (cm)	Minimum Weight (kg) - BMI 18.5	Maximum Weight (kg) - BMI 22.9
150	41.63	51.53
151	42.18	52.21
152	42.74	52.91
153	43.31	53.61
154	43.87	54.31
155	44.45	55.02
156	45.02	55.73
157	45.60	56.45
158	46.18	57.17
159	46.77	57.89
160	47.36	58.62
161	47.95	59.36
162	48.55	60.10
163	49.15	60.84
164	49.76	61.59
165	50.37	62.35
166	50.98	63.10
167	51.59	63.87
168	52.21	64.63
169	52.84	65.40
170	53.47	66.18
171	54.10	66.96
172	54.73	67.75
173	55.37	68.54
174	56.01	69.33
175	56.66	70.13
176	57.31	70.94
177	57.96	71.74
178	58.62	72.56
179	59.28	73.37
180	59.94	74.20
181	60.61	75.02
182	61.28	75.85
183	61.95	76.69
184	62.63	77.53
185	63.32	78.38
186	64.00	79.22
187	64.69	80.08
188	65.39	80.94
189	66.08	81.80
190	66.79	82.67
191	67.49	83.54
192	68.20	84.42
193	68.91	85.30
194	69.63	86.19
195	70.35	87.08
196	71.07	87.97
197	71.80	88.87
198	72.53	89.78
199	73.26	90.69
200	74.00	91.60