CALCULATE BMR

What is BMR ?

BMR: Basil Metabolic Rate, BMR is characterized depending upon individual age, weight, and height.

BMR with activity factor is the number of calories your body burns per day based on the activity . The BMR is your basal metabolic rate, and confirms what kind of metabolism you have. Once you know your BMR, it will take you to the next steps of calculating your suggested intake of calories.

Gender: Male Female

Calculate Your Body Fat Percentage

Calculate Calories

NOW LET's CALCULATE HOW MUCH CALORIES YOU NEED TO LOOSE OR GAIN WEIGHT