CALCULATE CALORIE

A calorie is a unit of energy. In nutrition, calories refer to the energy people get from the food and drink they consume, and the energy they use in physical activity. Most people only associate calories with food and drink, but anything that contains energy has calories.

Its an easily to calculate the optimal calorie intake per day you need to keep your weight stable, or to gain or lose weight. If you are asking yourself: how many calories do I need a day, how many calories should I eat, etc.

This Calorie Calculator is for you!