CEREALS
The Cereal Group forms a large portion of you meal would consist of foods taken from this group of foods.
Each serving in the Cereal Group contains 15 grams of carbohydrates, 3 gms of proteins , a trace of fat and gives about 80 calories.
CEREALS EXCHANGE LIST
One serving can be from
| Cereals |
|---|
| Bread ( white or brown) 1 large slice,25 gms |
| Bread ( white of brown) two small slices |
| Pau, 1 average size |
| Rice , brown, boiled cup |
| Rice , white, boiled cup |
| Rice, flaked 25 gms weight |
| Chapaties wheat, 1, approx. 6 inches wide, 25 gms. weight |
| Chapaties, Jowar 1, approx. 6 inches wide, 25 gm. Weight |
| Chapaties, Bajra 1, approx. 6 inches wide, 25 gms weight |
| Chapaties, Maize (Makai) 1, 6 inches wide, 25 gms weight |
| Dosa 1, approx. 10 inches in diameter, 40 gms weight cooked |
| Idli 1, small approx. 30 gms. weight |
| Upma cup |
| Poha cup |
| Dalia cup cooked |
| Atta (whole wheat flour) 25 gms. weight |
| Atta ( ragi flour ) 25 gms. weight |
| Atta ( makai flour) 25 gms. weight |
| Atta ( Bajra Flour ) 25 gms. weight |
| Atta ( Kotu flour ) 25 gms. weight |
| Maida 25 gms. weight |
| Spaghetti cup cooked |
| Macaroni cup cooked |
| Noodles cup cooked |
| Porridge cup |
| Potato 1 small , 2 in. diameter |
| Sweet Potato (shakarkhandi) 1/3rd cup |
| Yam ( Suran) 1/3rd cup |
| Raw Plantain cup |
Note: Very starchy vegetables such as potatoes, yam and corn are included in the Cereal List
Copyright © All Rights Reserved
Designed by NIDAN