DIET CHART

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DIET CHART

A diet chart is basically a guideline of what you should/should not eat. A wide range of disorders in the body can originate from making the wrong choices with respect to food.
People fear that a diabetes diet is rigid and boring making them eat the same foods day in and out, does not allow foods which they like and which normally forms a staple part of their daily diet.
It is widely accepted that the traditional Indian foods ( with a few minor modifications) is the best diet for a person with diabetes! Not only can you enjoy most of the foods you like, but the diet can be as varied as you like.

Meal Planner

Our diet planner creates a meal plan designed for your calorie target and nutritional needs – it’s easy and highly effective.

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Calories For Vegetarian Diets

Diet Charts Based on Food Exchanges

Calories For NON Vegetarian Diets

Diet Charts Based on Food Exchanges