Each serving in this Group contains 12 gms. of carbohydrates, 6 gms. of proteins and 1 gram of fat and gives approximately 80 calories.
Each serving in the Group is about 25 gms by weight if uncooked and about 1 cup cooked ( thin, watery) or � cup cooked ( thick)
One serving can be from the following foods:
| Dal, Masoor |
| Dal, Arhar |
| Dal, Urad |
| Dal, Chana (bengal gram) |
| Dal, Moong ( greengram) |
| Dal, Tur (red gram) |
| Dal, Mooth (mothbeans) |
| Val (field beans) |
| Vatana (peas dry) |
| Cow Pea ( Lobiya) |
| Muth (mothbeans) |
| Moong (greengram) |
| Rajmah |
| Chana ( Bengal Gram) |
| Baked beans |
| Beans |
| Blacked beans |
| Black eyed peas |
| Kidney beans |
| Lentils |
| Lima beans |
| Pinto beans |
| Red beans |
| Refried beans |