VEGETABLES LIST
This comes above the base of the pyramid and more foods from this should be eaten from this Food Group than from Groups which are above this in the Indian Food Pyramid, such as Fruits and Fats/Oils.
VEGETABLES EXCHANGE LIST
Each serving in this group contains 5 gms of carbohydrates, 2 gms. of proteins and gives approximately 28 calories
For vegetables, one cup of raw leafy greens, three/quarters cup vegetable juice, or half a cup of chopped/cooked vegetables constitutes a serving.
One serving can be from the following foods:
| Bottle gourd ( lauki) |
| Ridge gourd ( turiya) |
| Gourd ash ( petha) |
| Ash gourd ( petha) |
| Kakadi ( cucumber) |
| Carrot ( gajar) |
| Onion ( pyaaz) |
| Broad beans ( papadi) |
| Amaranth ( chola) |
| Methi ( fenugreek) |
| Beetroot (chukander) |
| Cluster beans ( gawar) |
| Bitter gourd ( karela) |
| Pumpkin ( kaddu) |
| Brinjal ( baingan) |
| Drumsticks ( saijan ki phalli) |
| Bhindi ( ladies fingers) |
| Tinda |
| Cauliflower ( phool gobi) |
| Cabbage ( patta gobi) |
| Khol Khol ( ganth gobi) |
| Turnips ( shalgam) |
| Radish (muli) |
| Capsicum ( shimla mirch) |
| French beans ( fansi) |
| Peas ( mutter) |
| Arbi |
| Bananas raw, |
| Tomatoes |
| Parval (long) |
| Parva, ( ordinary) |
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